11:30-12:00 - Thirty minute sessionWe will discuss helpful tools to reduce stress and burnout and add clarity to the mind, body and spirit. These practices can be performed in work clothes, in a chair or standing. No experience required. Paige Lichens, a DC native, is a 500Hr Licensed Yoga & Meditation Teacher and has been teaching for the past 8 years. Visit
paigesyoga.com for related health articles, books, and tips.